Weigh In record (no journal entry) for 08 February 2012
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2061 kcal
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Fat: 72.75g | Prot: 141.85g | Carb: 173.91g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags. Dinner: Oven Roasted Turkey, Reduced Fat Swiss Cheese, French Rolls. Snacks/Other: Natural Light Beer, Chicken Taco al Carbon, Original Creamy Swiss Cheese, wheat thins flatbread tuscan herb, Mixed Nuts, Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). more...
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2504 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Mandolinmark's weight history
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