Weigh In record (no journal entry) for 22 March 2017
|
188.0 lb
Lost so far: 3.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2017:
|
1477 kcal
|
Fat: 95.32g | Prot: 94.57g | Carb: 56.23g.
Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Great Value Pepper Jack Cheese, Olive Oil, Athenos Roasted Garlic Hummus, Chicken Thigh (Skin Not Eaten). Dinner: Bar-S Foods Skinless Smoked Sausage, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork, Daisy Sour Cream, Diced Tomatoes in Sauce, Olive Oil, Ground Turkey 93/7, Onions. Snacks/Other: Planters Cashews with Sea Salt, Blueberries, Fage Total 2% Greek Yogurt. more...
|
|
2435 kcal
|
Activities & Exercise:
Music playing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|