pat g's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
943 kcal Fat: 16.96g | Prot: 32.39g | Carb: 164.90g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: wheat bread, tomato ravioli soup, celery, saltine crackers, sliced ham. Dinner: diet coke, Ritz toasted chips cheddar. Snacks/Other: sunrype fruit bites, Leather Fruit Rolls, diet coke. more...
1863 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Dee Beard recorded a Weigh In at 170.0 lb.
Nastacia22 commented on northernmusician's Journal Entry.
redoarizaldi updated their Food Diary.
Rene_2015 supported their Weigh In.
stephmillz06 recorded a Weigh In at 161.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 187.8 lb.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
Rodriguez0077 supported Hdb1218's Weigh In.