pat g's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
943 kcal Fat: 16.96g | Prot: 32.39g | Carb: 164.90g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: tomato ravioli soup, wheat bread, sliced ham, celery, saltine crackers. Dinner: Ritz toasted chips cheddar, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls, sunrype fruit bites. more...
1863 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Bordeaux3942 joined challenge 5 Week H2O Challenge.
fjasmine updated their Exercise Diary.
CassandraXX updated their Exercise Diary.
kay629 updated their Exercise Diary.
carmen1098 commented on JockoT's Journal Entry.
nicki225 supported Moo Me's Weigh In.
Ruby-May recorded a Weigh In at 194.0 lb.
HypeLabs recorded a Journal Entry.