pat g's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
943 kcal Fat: 16.96g | Prot: 32.39g | Carb: 164.90g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: tomato ravioli soup, wheat bread, sliced ham, celery, saltine crackers. Dinner: Ritz toasted chips cheddar, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls, sunrype fruit bites. more...
1863 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 228.2 lb.
AMorris71 recorded a Weigh In at 194.8 lb.
Bippi supported Shimon HaNasi's Journal Entry.
erikahollister commented on their Journal Entry.
joehdz recorded a Journal Entry and a Weigh In at 197.6 lb.
Harrikein101 updated their Food Diary.
Arabella66 commented on bdmgoggins's Journal Entry.
Dewi slim amin recorded a Weigh In at 121.3 lb.