pat g's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
943 kcal Fat: 16.96g | Prot: 32.39g | Carb: 164.90g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: wheat bread, saltine crackers, tomato ravioli soup, celery, sliced ham. Dinner: Ritz toasted chips cheddar, diet coke. Snacks/Other: sunrype fruit bites, diet coke, Leather Fruit Rolls. more...
1863 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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