Weigh In record (no journal entry) for 22 March 2017
|
163.2 lb
Lost so far: 5.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
959 kcal
|
Fat: 30.72g | Prot: 32.00g | Carb: 150.74g.
Breakfast: taste of inspirations 100 calorie yogurt, Coffee with Cream. Lunch: Cinnamon Bread, Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Nature Valley Soft Baked Oatmeal Squares - Blueberry. Snacks/Other: Apples, Pumpkin Bread, Atkins Endulge Caramel Nut Chew Bar. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leibro's weight history
|