Weigh In record (no journal entry) for 23 March 2017
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162.0 lb
Lost so far: 6.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1222 kcal
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Fat: 39.19g | Prot: 69.63g | Carb: 153.00g.
Breakfast: Cooked Asparagus (from Fresh), Southern Home Shredded Mild Cheddar Natural Cheese, Coffee with Cream, Scrambled Egg (Whole, Cooked). Dinner: Publix Jumbo Shrimp, Shrimp, Newman's Own Organic Marinara Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Apples, Cinnamon Bread. more...
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losing 8.4 lb a week
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Leibro's weight history
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