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Despite Super Bowl (and hangover day after) indiscretions, I managed to drop a pound....tank goodness for hungry, strong muscles!!!
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2012:
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1574 kcal
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Fat: 40.60g | Prot: 81.94g | Carb: 235.03g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, banana, zone perfect. Lunch: apple, light mayonnaise, baby spinach, tlc crackers, tuna chicken of the sea. Dinner: hummus cedars, carrot, grapes, Vegetable Lasagna. Snacks/Other: Granola Bar- Chocolately Peanut Butter, lindor truffle, pretzel stix, hersheys chocolate chip, craisins, sliced almonds. more...
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2323 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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