Randy29650's Journal, 22 March 2017

221.0 lb Lost so far: 37.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 75.00g | Prot: 108.00g | Carb: 81.00g.   Breakfast: Strawberry Pancakes with Turkey Bacon (Saskatoon Paleo). Lunch: Dill and Shrimp Salad (Saskatoon Paleo). Dinner: Saskatoons Lemon Tarragon Pork Chop with Carrots and Zucchini. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3380 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 16 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...