Randy29650's Journal, 21 March 2017

224.4 lb Lost so far: 34.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 108.00g | Prot: 135.00g | Carb: 56.00g.   Breakfast: Saskatoons Turkey Bacon Egg Salad with Gluten Free Bread. Lunch: Saskatoons Paleo Antipasto Salad with Turkey and Salami. Dinner: Saskatoons Orange Teriyaki Salmon with Sautéed Broccoli and Squash. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2879 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...