Weigh In record (no journal entry) for 22 March 2017
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215.4 lb
Lost so far: 7.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1084 kcal
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Fat: 70.90g | Prot: 62.47g | Carb: 57.48g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Chicken Thigh (Skin Not Eaten), Kraft American Cheese Slice, Great Value Real Mayonnaise, Clover Valley 100% Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Lucerne Triple Cheddar Shredded Cheese Blend, Green Cabbage, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: Flax Seed, Organic Protein Plant Based Powder, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Orange Early Rise Drink Mix, Sugar Free French Vanilla Coffee Creamer, Elevation Carb Conscious Pro Bar. more...
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gaining 1.4 lb a week
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