Weigh In record (no journal entry) for 08 February 2012
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2305 kcal
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Fat: 137.72g | Prot: 84.73g | Carb: 177.50g.
Breakfast: Cookies & Cream Ice Cream, Double Meat Breakfast. Dinner: Alfredo Sauce, Cooked Green String Beans (from Fresh), Sun Dried Tomato Risotto, All Natural Vodka Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Nonfat Pomegranate Greek Yogurt. more...
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losing 3.5 lb a week
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