Weigh In record (no journal entry) for 10 February 2012
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2181 kcal
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Fat: 64.43g | Prot: 137.92g | Carb: 272.41g.
Breakfast: Rice (Small), Chicken Enchilada, Refried Beans with Lard, Pork Tamale, Salsa, Tortilla Chips (Small). Lunch: Oikos Greek Nonfat Vanilla Yogurt. Dinner: Whole Wheat Blend Pasta, Spaghetti Style, Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Cheese (Part Skim Milk), Tomato Sauce, Chicken Leg Quarters. Snacks/Other: Greek Yogurt - Blueberry, All Natural Greek Strawberry Yogurt. more...
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losing 1.8 lb a week
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