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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1909 kcal
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Fat: 64.79g | Prot: 113.58g | Carb: 59.96g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Turnip Cooked (1Cup=4.9NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Black Olives, Cherry Tomatoes, Skotidakis Feta Cheese, No Name Italian Dressing, Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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