Weigh In record (no journal entry) for 22 March 2017
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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695 kcal
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Fat: 18.15g | Prot: 93.21g | Carb: 34.24g.
Breakfast: Nearby Eggs Large Eggs, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. more...
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gaining 1.4 lb a week
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