Weigh In record (no journal entry) for 08 February 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2012:
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1567 kcal
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Fat: 48.78g | Prot: 60.73g | Carb: 225.62g.
Breakfast: Turkey Sausage Patty, Dulce de Leche Caramel Coffee Creamer, Butter with Olive Oil, 100% Liquid Egg Whites, Light Raisin Bread. Lunch: food should taste good, Mr. Peanut sesame, apple, great value thinly sliced chicken, light blush wine dressing, mixed greens, Grapes. Dinner: Yankee Pot Roast. Snacks/Other: Hard Candies, Low Fat Frozen Yogurt - Chocolate Chip Cookie Dough, Coffee Mate Light, Special K Fruit Crisps - Blueberry. more...
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3109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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