Weigh In record (no journal entry) for 09 February 2012
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219.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1513 kcal
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Fat: 56.43g | Prot: 64.52g | Carb: 194.56g.
Breakfast: Light Raisin Bread, 100% Liquid Egg Whites, Butter with Olive Oil, Dulce de Leche Caramel Coffee Creamer, Turkey Sausage Patty. Lunch: Granny Smith Apples, Grilled Chicken, Vinaigrette Dressing, Mixed Salad Greens, Grapes, Walnuts, Goat Cheese. Dinner: Hamburger or Hotdog Rolls, Turkey Meatballs. Snacks/Other: Soft Pretzels (with Salt), MM SHPR PPRMNT CRUSH, apple, Special K Fruit Crisps - Blueberry, Coffee Mate Light. more...
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3078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Desk Work - 7 hours and 7 minutes, Dance (fast step, aerobic) - 23 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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josiedahling6's weight history
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