Weigh In record (no journal entry) for 22 March 2017
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150.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2038 kcal
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Fat: 31.56g | Prot: 228.49g | Carb: 224.90g.
Breakfast: Pomme, Câlin Fromage Blanc 0%. Lunch: Kiwi, Carrefour Courgettes en Rondelles, Chou-Fleur (Congelé), Carottes (Congelées), Oeuf Dur, Carrefour Épinards Hachés, Haricots Verts, Carrefour Blanc de Poulet Doré au Four, Pomme. Dinner: Panzani Tomatocoulis, Oeuf Brouillé, Carrefour Thon Albacore au Naturel, Yoplait Panier de Yoplait 0%, Carrefour Blanc de Poulet Doré au Four, Pomme, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Myprotein Impact Whey Protein (25g), Kiwi, Pomme, Pomme, Kiwi, Herta Le Bon Poulet Filet Nature, Herta Le Bon Poulet Filet Nature. more...
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2527 kcal
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Activities & Exercise:
Soccer - 1 hour, Driving - 58 minutes, Desk Work - 9 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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