DrFarha's Journal, 28 March 2017

Weigh In record (no journal entry) for 28 March 2017
149.9 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2017:
1472 kcal Fat: 20.55g | Prot: 158.72g | Carb: 174.18g.   Breakfast: Câlin Fromage Blanc 0%, Pomme. Lunch: Haricots Verts, Pomme, Carrefour Blanc de Poulet Doré au Four, Carrefour Épinards Hachés, Oeuf Dur, Carottes (Congelées), Chou-Fleur (Congelé), Carrefour Courgettes en Rondelles, Kiwi, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Panzani Tomatocoulis, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Pomme, Marque Repère Haricots Verts Extra Fins, Carrefour Blanc de Poulet Doré au Four. Snacks/Other: Carrefour Blanc de Poulet Doré au Four, Pomme. more...
2234 kcal Activities & Exercise: Dance (slow step) - 1 hour, Driving - 58 minutes, Desk Work - 9 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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