DrFarha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Sun 1st: 116 * 7%
fat: 0.42g
|
protein: 15.20g
|
carbs: 12.13g
- -
November 2018
Fri 30th: 524 * 32%
fat: 5.09g
|
protein: 66.62g
|
carbs: 60.42g
2233*  1709
Mon 26th: 1055 * 64%
fat: 25.02g
|
protein: 121.62g
|
carbs: 94.12g
- -
October 2018
Thu 25th: 566 * 35%
fat: 12.38g
|
protein: 53.21g
|
carbs: 63.42g
- -
Mon 22nd: 1746 * 107%
fat: 33.24g
|
protein: 179.10g
|
carbs: 197.49g
2711*  965
September 2018
Mon 3rd: 1789 * 109%
fat: 36.66g
|
protein: 133.26g
|
carbs: 253.10g
2368*  579
August 2018
Wed 29th: 1669 * 102%
fat: 39.66g
|
protein: 134.38g
|
carbs: 210.20g
2392*  723
Tue 28th: 1576 * 96%
fat: 38.99g
|
protein: 126.16g
|
carbs: 195.25g
2074*  498
Mon 27th: 1716 * 105%
fat: 31.64g
|
protein: 139.08g
|
carbs: 238.98g
2392*  676
Fri 24th: 438 * 27%
fat: 4.39g
|
protein: 65.59g
|
carbs: 38.45g
2233*  1795
Thu 23rd: 1201 * 73%
fat: 24.93g
|
protein: 115.76g
|
carbs: 141.53g
1885*  684
Fri 10th: 1628 * 99%
fat: 39.89g
|
protein: 141.60g
|
carbs: 185.76g
2397*  769
Thu 9th: - - 2097* -
Wed 8th: 1939 * 118%
fat: 47.51g
|
protein: 157.51g
|
carbs: 239.26g
2386*  447
Tue 7th: - - 2226* -
Mon 6th: 1697 * 104%
fat: 46.46g
|
protein: 154.66g
|
carbs: 177.99g
1905*  208
Fri 3rd: 977 * 60%
fat: 25.52g
|
protein: 100.75g
|
carbs: 96.98g
2146*  1169
Thu 2nd: 1499 * 91%
fat: 44.73g
|
protein: 146.70g
|
carbs: 135.65g
1905*  406
Wed 1st: 1609 * 98%
fat: 45.37g
|
protein: 139.79g
|
carbs: 171.60g
2405*  796
July 2018
Tue 31st: - - 2404* -
Mon 30th: 1624 * 99%
fat: 44.44g
|
protein: 140.01g
|
carbs: 178.06g
2489*  865
Wed 25th: - - 2644* -
Tue 24th: 1641 * 100%
fat: 46.54g
|
protein: 166.50g
|
carbs: 148.68g
2238*  597

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.