Sery Volk's Journal, 22 March 2017

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Weigh In record (no journal entry) for 22 March 2017

197.8 lb Lost so far: 20.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:

2115 kcal

Fat: 160.71g | Prot: 119.33g | Carb: 49.32g. Breakfast: Творог 18%. Lunch: Салат Оливье, Перекресток Курица Запечённая в Сырной Корочке, Томатный Сок. Dinner: Салат с Зеленью и Овощным Ассорти, Сетунь Сардельки Докторские. Snacks/Other: Valio Сыр Российский 50%. more...

2656 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 1.5 lb a week

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Sery Volk's Journal, 22 March 2017

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