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Sery Volk
Journal
24 Mar 17
Sery Volk's Journal, 24 March 2017
Sery Volk's Profile
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Weigh In record (no journal entry) for 24 March 2017
197.1 lb
Lost so far:
21.2 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
1526 kcal
Fat: 110.80g | Prot: 95.88g | Carb: 37.43g.
Breakfast:
Творог 18%.
Lunch:
Перекресток Курица Запечённая в Сырной Корочке, Салат Оливье, Томатный Сок.
Snacks/Other:
Valio Сыр Российский 50%.
more...
2647 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 2.3 lb a week
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