Weigh In record (no journal entry) for 08 February 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1907 kcal
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Fat: 69.54g | Prot: 78.25g | Carb: 241.22g.
Breakfast: Sausage McMuffin. Lunch: Chicken Helper - Cheesy Chicken Enchilada, Chocolate Peanut Butter Nutrition Bar. Dinner: French or Vienna Bread (Includes Sourdough), Philly Beef Steak, Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Snackwells caramel popcorn. Snacks/Other: Dried Pitted Tart Montmorency Cherries, Pitted Dates. more...
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2109 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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