leappman's Journal, 07 August 2011

140.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 92.11g | Prot: 78.90g | Carb: 175.27g.   Breakfast: NUTrition Omega-3 Mix, 6" Cheese & Egg Breakfast Sandwich. Lunch: Pork Butt. Dinner: Spring Mix Salad, Light Beer, Baked Potato (Peel Not Eaten), St. Louis Style Ribs. Snacks/Other: M&M's, Lucky Charms Cereal. more...

1887 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...