Weigh In record (no journal entry) for 18 April 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1309 kcal
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Fat: 39.03g | Prot: 98.76g | Carb: 164.77g.
Breakfast: Day Break Chocolate Oatmeal Fiber Bar. Lunch: Reduced Fat Cheese Heads Natural Cheese Sticks, Baby Carrots, Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Tangy Tomato Bacon Salad Dressing, Spring Mix Salad, Mozzarella Cheese (Part Skim Milk), Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Chicken Breast Tenderloins. Snacks/Other: Whole Grain English Muffins, Organic Strawberries, Apples. more...
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1987 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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leappman's weight history
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