Weigh In record (no journal entry) for 25 April 2011
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1581 kcal
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Fat: 51.49g | Prot: 64.89g | Carb: 161.43g.
Breakfast: Day Break Chocolate Oatmeal Fiber Bar. Lunch: Advantage Cafe Caramel Shake, Baby Carrots, Colby-Jack Cubes Cheese Snacks. Dinner: Zinfandel Wine, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Buttery Dinner Rolls. Snacks/Other: Apples, Milk Chocolate Kisses filled with Cherry Cordial Creme. more...
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2291 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Running - 9/mph - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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leappman's weight history
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