Weigh In record (no journal entry) for 08 February 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1470 kcal
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Fat: 59.28g | Prot: 80.74g | Carb: 151.08g.
Breakfast: Light Cheddar Cheese, butter, weight watchers multigrain bread, splenda, coffee, cream, splenda, coffee, cream. Lunch: Summer Fresh Dip, Newman's Own Oil & Vinegar Dressing, Broccoli, baby potatoes, Boneless Skinless Chicken Breast. Dinner: Hellman's 1/2 the Fat Mayo, Tuna. Snacks/Other: English Tea Cookies, Powerade Zero. more...
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3360 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Housework - 1 hour, Standing - 15 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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