Weigh In record (no journal entry) for 22 March 2017
|
160.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2017:
|
1253 kcal
|
Fat: 93.34g | Prot: 88.11g | Carb: 20.61g.
Breakfast: Migros Ezine Peyniri, Pınar Labne, Muratbey Lor Peyniri, Scrambled Egg. Lunch: Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Olive Oil, Beef Liver, Heinz Light Mayonez, Avocados, Bulgur (Fat Added in Cooking). Snacks/Other: Water. more...
|
|
1785 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|