Weigh In record (no journal entry) for 08 February 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1088 kcal
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Fat: 38.17g | Prot: 39.60g | Carb: 144.77g.
Breakfast: nature's pride 100% whole wheat, Veggie Breakfast Sausage Links, egg, icbinb light, pear. Lunch: walnuts, non dairy creamer, quaker maple brown sugar oatmeal, tomato, Non Dairy Ranch Dressing, lettuce, Croutons, persian cucumber. Snacks/Other: trader joes string cheese, chex cereal, jell-o jello, water, green tea decaffeinated, Pineapple Apple Guava Juice with Added Vitamin C. more...
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losing 0.4 lb a week
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