Weigh In record (no journal entry) for 30 January 2012
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148.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2012:
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606 kcal
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Fat: 17.26g | Prot: 19.63g | Carb: 87.71g.
Breakfast: non dairy creamer, Veggie Breakfast Sausage Links, orange, wheat enriched bread. Lunch: Non Dairy Ranch Dressing, lettuce, red bell pepper, mushroom, Croutons. Snacks/Other: non dairy creamer, quaker maple brown sugar oatmeal. more...
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gaining 0.5 lb a week
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ck2010's weight history
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