Weigh In record (no journal entry) for 08 February 2012
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167.7 lb
Lost so far: 11.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1606 kcal
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Fat: 53.73g | Prot: 76.69g | Carb: 213.07g.
Breakfast: kashi, coffee with vanilla coffee mate. Dinner: chicken pasta, beef tomatoe sauce, macaroni. Snacks/Other: banana, Chocolate Cake (with Chocolate Frosting), toast, carrots, vanilla yougort. more...
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losing 4.9 lb a week
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