Weigh In record (no journal entry) for 08 February 2012
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151.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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677 kcal
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Fat: 25.53g | Prot: 46.42g | Carb: 78.67g.
Breakfast: Better Start Light Multi-Grain English Muffin, Reduced Fat Peanut Butter. Lunch: Yukon Potato, Sweet Potato, Squash, Boneless Chicken Breast. Snacks/Other: Jolly Time Popcorn, Cocoa Roast Almonds 100 Calorie Pack. more...
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gaining 0.6 lb a week
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