JMZ6's Journal, 21 March 2017

164.2 lb Lost so far: 25.4 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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530 kcal

Fat: 10.28g | Prot: 37.52g | Carb: 74.76g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Sea Tangle Kelp Noodles, Food Club Diced Tomatoes Mexican Style, Butternut Winter Squash, Ground Turkey. Dinner: Sea Tangle Kelp Noodles, American Value Green Beans (Canned), Progresso Unsalted Chicken Cooking Stock. Snacks/Other: Oranges. more...

2311 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...