Weigh In record (no journal entry) for 02 April 2017
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163.0 lb
Lost so far: 26.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1777 kcal
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Fat: 82.16g | Prot: 69.86g | Carb: 186.10g.
Breakfast: Kroger Maple Breakfast Sausage Links, Kraft American Cheese Slice, Arnold 100% Natural Whole Wheat Bread, Egg. Lunch: Brown Rice, Oranges, Oscar Mayer Smokies Smoked Sausage. Dinner: Isaac's Tortellini Salad, Publix Creamy Parmesan Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti/Marinara Pasta Sauce, Meatballs with Sauce (Mixture), Spaghetti. more...
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2345 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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