JMZ6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 10th: 335 * 21%
fat: 13.81g
|
protein: 36.17g
|
carbs: 17.31g
2527*  2192
Sun 9th: - - 2810* -
Mon 3rd: 497 * 31%
fat: 23.01g
|
protein: 36.94g
|
carbs: 36.19g
2343*  1846
Sun 2nd: 1777 * 111%
fat: 82.16g
|
protein: 69.86g
|
carbs: 186.10g
2345*  568
Sat 1st: 401 * 25%
fat: 7.87g
|
protein: 38.24g
|
carbs: 45.52g
2643*  2242
March 2017
Fri 31st: 1366 * 85%
fat: 54.87g
|
protein: 49.57g
|
carbs: 165.20g
2819*  1453
Mon 27th: 344 * 22%
fat: 8.97g
|
protein: 28.29g
|
carbs: 37.38g
- -
Fri 24th: 1098 * 69%
fat: 53.59g
|
protein: 52.39g
|
carbs: 102.83g
- -
Thu 23rd: 453 * 28%
fat: 9.50g
|
protein: 43.70g
|
carbs: 48.27g
2311*  1858
Wed 22nd: 1196 * 75%
fat: 35.59g
|
protein: 48.35g
|
carbs: 175.31g
2420*  1224
Tue 21st: 530 * 33%
fat: 10.28g
|
protein: 37.52g
|
carbs: 74.76g
2311*  1781
Mon 20th: 1478 * 92%
fat: 55.34g
|
protein: 78.18g
|
carbs: 189.55g
2336*  858
Sun 19th: 1140 * 71%
fat: 25.07g
|
protein: 46.04g
|
carbs: 184.85g
2554*  1414
Sat 18th: 381 * 24%
fat: 10.72g
|
protein: 22.15g
|
carbs: 47.77g
2277*  1896
Fri 17th: 1675 * 105%
fat: 77.68g
|
protein: 48.67g
|
carbs: 177.29g
2524*  849
Thu 16th: 2565 * 160%
fat: 132.03g
|
protein: 87.09g
|
carbs: 255.80g
- -
Wed 15th: 1188 * 74%
fat: 28.21g
|
protein: 44.31g
|
carbs: 192.38g
2446*  1258
Tue 14th: 1529 * 96%
fat: 72.56g
|
protein: 91.47g
|
carbs: 135.22g
- -
Mon 13th: 536 * 34%
fat: 8.47g
|
protein: 41.29g
|
carbs: 64.38g
2291*  1755
Sun 12th: 1696 * 106%
fat: 65.57g
|
protein: 64.93g
|
carbs: 197.59g
2245*  549
Sat 11th: 1029 * 64%
fat: 33.45g
|
protein: 26.95g
|
carbs: 103.89g
2621*  1592

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