Weigh In record (no journal entry) for 08 February 2012
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202.8 lb
Lost so far: 117.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2710 kcal
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Fat: 29.55g | Prot: 209.26g | Carb: 328.73g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, apple, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: steelhead kirkland, shrimp, sushi. Snacks/Other: refreshing fruit medley, pinot noir. more...
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3099 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 8 minutes, Exercise machine (slow) - 52 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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