mervinpearce's Journal, 16 November 2011

220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 56.79g | Prot: 64.41g | Carb: 108.68g.   Breakfast: Hard-Boiled Egg. Lunch: Nonfat Plain Yogurt, Red Delicious Apples. Dinner: Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Caesar Salad. more...

3098 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...