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CONTINUE TO WALK THE STAIRS AT WORK AT LEAST 5-7 TIMES DAILY.
Walked the perimeter of our parking lot at work YESTERDAY.
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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362 kcal
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Fat: 9.04g | Prot: 7.59g | Carb: 65.56g.
Breakfast: HONEY NUT CHEERIOS, Cream Substitute (Powdered), COFFEE, sugar. Snacks/Other: coffee, sugar, sweet n low, coffee creamer powder, naTURE VALLEY OATS AND HONEY. more...
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losing 0.4 lb a week
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