Rmadrigal's Journal, 08 February 2012

23.08% Grasa
Cuello 40.5
Abdomen 96
Altura 175
LBM 62.68

180.1 lb Lost so far: 13.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2495 kcal

Fat: 90.50g | Prot: 122.92g | Carb: 118.35g.   Breakfast: mozzarella, mozzarella, coffee milk, Panquecas de Avena, turkey, onion, egg. Lunch: vinaigrette, garden salad, salmon. Dinner: Thai Crunch Salad, Shrimp Pad Thai, Arroz Basmati sin Gluten. Snacks/Other: Whiskey, Cabernet Sauvignon Wine, Vodka, Turkey Ham, Nonfat Plain Yogurt, coffee, chocolate oscuro, coffee. more...

3467 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Driving - 3 hours, Desk Work - 4 hours, Exercise machine (slow) - 20 minutes, Sleeping - 2 hours, Resting - 5 hours and 55 minutes, Running - 6/mph - 45 minutes. more...