Weigh In record (no journal entry) for 21 March 2017
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 March 2017:
|
1353 kcal
|
Fat: 38.48g | Prot: 63.75g | Carb: 173.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Kroger White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Trader Joe's Shortbread Button Cookies, Trader Joe's Marinated Mozzarella Balls, Tanimura & Antle Romaine Lettuce, Kirkland Signature Fresh & Creamy Goat Cheese, Navidul Serrano Ham, Deli Turkey or Chicken Breast Meat, Kroger Whole Wheat Sandwich Slims. Dinner: Cabernet Sauvignon Wine, Bard Valley Medjool Dates, Artisan Fresh French Baguette, Cream Cheese, Kirkland Signature Marinated Skirt Steak, Mrs. T's Potato, Sour Cream & Chive Pierogies, Asparagus. Snacks/Other: Bard Valley Medjool Dates. more...
|
|
2523 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|