Weigh In record (no journal entry) for 21 March 2017
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146.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1270 kcal
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Fat: 48.54g | Prot: 39.42g | Carb: 110.76g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Whipped Cream (Pressurized), Light Cream, Coffee (Brewed From Grounds). Lunch: Wonton Wrappers (Includes Egg Roll Wrappers), Sutter Home Chardonnay, Wegmans Corn on the Cob, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Kendall Jackson Chardonnay, Fresh & Easy Brussels Sprouts with Bacon, Vegetarian Baked Beans. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 2.3 lb a week
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