Weigh In record (no journal entry) for 08 February 2012
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145.2 lb
Lost so far: 2.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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500 kcal
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Fat: 9.74g | Prot: 51.82g | Carb: 51.11g.
Breakfast: Coconut Milk Creamer. Lunch: Venetian Apricot Chicken. Dinner: Red Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Premium Soup & Oyster Crackers, Coconut Milk Creamer, Unsweetened Frozen Strawberries, Grapefruit (Pink and Red). more...
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losing 5.6 lb a week
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