Weigh In record (no journal entry) for 08 February 2012
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230.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2353 kcal
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Fat: 105.99g | Prot: 261.24g | Carb: 95.56g.
Breakfast: Baby Spinach, Mushrooms, Egg White. Lunch: Avocados, Chicken Breast, Wild Mushroom & Herb Couscous Mix. Dinner: Avocados , Tomatoes, Chicken Breast. Snacks/Other: 100% Whey Protein Powder, Super Advanced Whey Protein - Strawberry, Cherry Coke Zero, isolate blast 800, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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losing 7.0 lb a week
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