Can Can's Journal, 08 February 2012

221.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 27.17g | Prot: 77.09g | Carb: 111.68g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Light Fat Free Harvest Peach Yogurt. Lunch: Chicken Breast Tenderloins, WSTPC STR FRY ASPRGUS. Dinner: Egg (Whole), Nutella, Soft 100% Whole Wheat. Snacks/Other: Mint Candies, Godiva dark chocolate filled with raspberry. more...

2979 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...