Weigh In record (no journal entry) for 08 February 2012
|
176.3 lb
Lost so far: 7.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
274 kcal
|
Fat: 0.18g | Prot: 26.64g | Carb: 36.78g.
Breakfast: All Natural Chunky Salsa (Mild), Oikos Organic 0% Fat Greek Yogurt with Blueberry, Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Real Egg Product, Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocnightingale's weight history
|