ocnightingale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 326 * 27%
fat: 16.26g
|
protein: 15.35g
|
carbs: 34.33g
2071*  1745
December 2013
Thu 26th: 1315 * 110%
fat: 40.41g
|
protein: 75.14g
|
carbs: 119.77g
2000*  685
November 2013
Mon 4th: 260 * 22%
fat: 8.63g
|
protein: 26.34g
|
carbs: 21.84g
- -
September 2013
Sun 1st: - - 2054* -
July 2013
Mon 8th: 492 * 41%
fat: 12.00g
|
protein: 38.42g
|
carbs: 63.05g
2912*  2420
May 2013
Mon 27th: 50 * 4%
fat: 0.41g
|
protein: 1.47g
|
carbs: 11.68g
- -
Wed 15th: 220 * 18%
fat: 6.81g
|
protein: 15.41g
|
carbs: 28.25g
- -
April 2013
Tue 30th: 842 * 70%
fat: 34.89g
|
protein: 57.48g
|
carbs: 81.24g
- -
October 2012
Sun 28th: 181 * 15%
fat: 0.29g
|
protein: 22.69g
|
carbs: 19.86g
- -
August 2012
Fri 3rd: 259 * 22%
fat: 5.90g
|
protein: 22.62g
|
carbs: 29.01g
1792*  1533
July 2012
Fri 27th: 479 * 40%
fat: 23.93g
|
protein: 31.46g
|
carbs: 41.50g
- -
Sat 14th: 1308 * 109%
fat: 37.05g
|
protein: 55.17g
|
carbs: 85.37g
- -
Thu 12th: 296 * 25%
fat: 15.76g
|
protein: 16.59g
|
carbs: 22.10g
- -
Wed 11th: 329 * 27%
fat: 8.84g
|
protein: 23.32g
|
carbs: 38.44g
- -
Tue 10th: 1203 * 100%
fat: 60.06g
|
protein: 50.82g
|
carbs: 94.31g
- -
June 2012
Fri 15th: 719 * 60%
fat: 53.57g
|
protein: 25.24g
|
carbs: 39.82g
- -
Mon 11th: 413 * 34%
fat: 18.32g
|
protein: 30.98g
|
carbs: 28.93g
- -
May 2012
Thu 10th: 312 * 26%
fat: 21.33g
|
protein: 12.12g
|
carbs: 18.67g
- -
March 2012
Mon 26th: 54 * 4%
fat: 0.18g
|
protein: 1.14g
|
carbs: 9.78g
- -
February 2012
Wed 8th: 274 * 23%
fat: 0.18g
|
protein: 26.64g
|
carbs: 36.78g
- -
January 2012
Tue 31st: 434 * 36%
fat: 16.68g
|
protein: 27.39g
|
carbs: 49.78g
- -

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