gragggrant's Journal, 21 March 2017

160.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 79.78g | Prot: 81.85g | Carb: 174.58g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soymilk. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Costco Chicken Skewer, Private Selection Butternut Squash Ravioli, Blue Cheese, Iceberg Lettuce (Includes Crisphead Types). more...

2041 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...