Weigh In record (no journal entry) for 21 March 2017
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236.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1742 kcal
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Fat: 34.77g | Prot: 183.08g | Carb: 164.49g.
Breakfast: Bananas, All Whites 100% Liquid Egg Whites, Egg, Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Hydrowhey. Snacks/Other: Myogenix AfterShock, Optimum Nutrition Hydrowhey. more...
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gaining 1.2 lb a week
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russu2525's weight history
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