Weigh In record (no journal entry) for 21 March 2017
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1560 kcal
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Fat: 100.41g | Prot: 99.28g | Carb: 62.74g.
Breakfast: Spinach, Aidells Chicken & Apple Smoked Chicken Sausage, Green Peas (Frozen), Kerrygold Pure Irish Butter. Lunch: Publix Sharp Cheddar Cheese Slices, Honeycrisp Apples. Dinner: Olivado Extra Virgin Avocado Oil, Kirkland Signature Wild Alaskan Sockeye Salmon, Fage Total Greek Strained Yogurt, Cucumber (with Peel), Dill. Snacks/Other: Strawberries, Duke's Original Recipe Smoked Shorty Sausages. more...
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losing 7.0 lb a week
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