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Sally Bentley
Journal
21 Mar 17
Sally Bentley's Journal, 21 March 2017
Sally Bentley's Profile
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Weigh In record (no journal entry) for 21 March 2017
158.7 lb
Lost so far:
22.0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2017:
1492 kcal
Fat: 39.90g | Prot: 59.16g | Carb: 219.58g.
Breakfast:
Quaker Oat So Simple Golden Syrup.
Lunch:
Cook Chilli Con Carne, Tesco Fusilli.
Dinner:
Co-Op Oven Chips Healthier Choice, Quorn Mince & Potato Pie.
Snacks/Other:
Mars Revels, Americano Coffee, Pepsi Pepsi Max (Can), Asda Chosen By You 50% Fruit High Juice Orange & Mango, Americano Coffee.
more...
2397 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Sitting - 17 hours.
more...
losing 0.1 lb a week
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Sally Bentley's weight history
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