Weigh In record (no journal entry) for 31 July 2015
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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316 kcal
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Fat: 4.60g | Prot: 8.20g | Carb: 59.30g.
Lunch: Costa Coffee Teacake, Costa Coffee Americano. more...
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losing 0.9 lb a week
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Sally Bentley's weight history
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