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182.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1847 kcal
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Fat: 55.94g | Prot: 61.22g | Carb: 214.86g.
Breakfast: Honey, Plain French Toast, Grapes, American Cheese. Lunch: Water, Green String Beans, White Rice. Dinner: French or Vienna Bread (Includes Sourdough), Broccoli Cheese Soup (Prepared with Milk), Cabernet Sauvignon Wine. Snacks/Other: Sugar Cookies (with Margarine), Deli Turkey or Chicken Breast Meat, Oranges, American Cheese, American Cheese. more...
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2314 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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